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    Team Teal
    Tomas Castillo
    20162015201420132012
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    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Pittsburgh
    • was fastest 3mi in a year
    • was fastest 5k in a year
    • was fastest mile split in a year
    • was fastest km split in a year

    Fastest 3 mile runs

    • 6:17/mi
      13/04/25
    • 6:20/mi
      13/02/02
    • 6:32/mi
      13/03/26
    • 6:36/mi
      13/05/21
    • 6:37/mi
      19/05/14
    • 6:38/mi
      13/05/22
    • 6:42/mi
      13/09/05
    • 6:45/mi
      13/06/05
    • 6:47/mi
      13/08/06
    • 6:48/mi
      13/02/07
    • 6:57/mi
      13/05/11
    • 7:02/mi
      13/09/13
    • 7:03/mi
      13/09/26
    • 7:10/mi
      13/01/15
    • 7:11/mi
      13/01/17
    • 7:17/mi
      13/07/30
    • 7:25/mi
      13/05/28
    • 7:27/mi
      19/09/19
    • 7:36/mi
      15/12/06
    • 7:37/mi
      21/10/23
    • 7:41/mi
      13/02/05
    • 7:49/mi
      13/03/19
    • 7:51/mi
      12/12/25
    • 7:55/mi
      13/01/08
    • 7:57/mi
      13/07/25
    • 8:01/mi
      16/03/19
    • 8:04/mi
      19/09/25
    • 8:08/mi
      17/06/23
    • 8:14/mi
      15/11/07
    • 8:25/mi
      15/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 15
    44 °F
    85% rh
    Oct 15 Thursday

    Total distance

    3.42miles

    Elapsed time

    28:45 7:13AM - 7:41AM

    Average pace

    8:25minutes per mile

    Route

    Lawrenceville
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    431
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    144bpm
    74 - 163bpm

    Average cadence

    174spm
    72 - 186spm

    Change in speed over route

    Splits