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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 25 mile runs

    • 11:27/mi
      13/09/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    Sep 8 Sunday

    Total distance

    25.35miles

    Elapsed time

    4:50:16 3:19PM - 8:09PM

    Average pace

    11:27minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    3483
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    103 - 170bpm

    Average cadence

    161spm
    86 - 182spm

    Change in speed over route

    Splits