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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 6mi in a month
    • was fastest 11k in a month
    • was lowest average heart rate in a month

    Fastest 6 mile runs

    • 6:34/mi
      17/03/29
    • 6:41/mi
      12/04/16
    • 6:50/mi
      13/06/14
    • 6:57/mi
      20/02/12
    • 7:03/mi
      13/01/30
    • 7:07/mi
      15/12/28
    • 7:09/mi
      13/08/31
    • 7:10/mi
      21/11/04
    • 7:12/mi
      19/04/16
    • 7:17/mi
      20/03/10
    • 7:22/mi
      19/02/05
    • 7:25/mi
      19/08/16
    • 7:26/mi
      13/02/06
    • 7:26/mi
      18/12/27
    • 7:29/mi
      20/01/17
    • 7:32/mi
      15/12/02
    • 7:33/mi
      18/04/10
    • 7:33/mi
      16/09/11
    • 7:33/mi
      20/03/17
    • 7:34/mi
      19/10/21
    • 7:35/mi
      17/10/26
    • 7:38/mi
      17/11/28
    • 7:39/mi
      19/01/01
    • 7:40/mi
      17/06/20
    • 7:44/mi
      18/05/11
    • 7:45/mi
      15/12/11
    • 7:46/mi
      19/09/11
    • 7:48/mi
      17/11/08
    • 7:48/mi
      13/08/27
    • 7:51/mi
      20/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 27
    Aug 27 Tuesday

    Total distance

    6.93miles

    Elapsed time

    54:00 5:19AM - 6:13AM

    Average pace

    7:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.69mph

    Calories

    918
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    96 - 169bpm

    Average cadence

    174spm
    90 - 182spm

    Change in speed over route

    Splits