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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 17 mile runs

    • 8:42/mi
      22/07/04
    • 11:03/mi
      13/07/27
    • 14:53/mi
      18/03/18
    • 14:56/mi
      19/08/10
    • 15:16/mi
      17/12/30
    • 19:49/mi
      17/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 27
    Jul 27 Saturday

    Total distance

    17.00miles

    Elapsed time

    3:07:44 11:59AM - 3:06PM

    Average pace

    11:03minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    2253
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    99 - 175bpm

    Average cadence

    164spm
    70 - 190spm

    Change in speed over route

    Splits