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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 1mi ever

    Fastest 1 mile runs

    • 5:16/mi
      18/09/11
    • 6:17/mi
      13/08/05
    • 8:07/mi
      13/06/02
    • 9:09/mi
      16/05/03
    • 9:23/mi
      20/06/13
    • 9:56/mi
      13/04/20
    • 10:23/mi
      17/05/26
    • 12:02/mi
      16/02/09
    • 12:15/mi
      17/01/25
    • 44:48/mi
      19/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 2
    Jun 2 Sunday

    Total distance

    1.43miles

    Elapsed time

    11:34 9:49AM - 10AM

    Average pace

    8:07minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    174
    900Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    175spm
    100 - 180spm

    Change in speed over route

    Splits