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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    1 pro notable not displayed

    Fastest 29 mile runs

    • 11:09/mi
      18/04/21
    • 12:01/mi
      17/04/22
    • 12:31/mi
      13/04/06
    • 12:33/mi
      16/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    Apr 6 Saturday

    Total distance

    29.72miles

    Elapsed time

    6:11:52 6:03AM - 12:14PM

    Average pace

    12:31minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    3719
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    96 - 183bpm

    Average cadence

    159spm
    68 - 184spm

    Change in speed over route

    Splits