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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever

    Fastest 23 mile runs

    • 8:53/mi
      13/03/23
    • 9:55/mi
      13/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 9
    Mar 9 Saturday

    Total distance

    23.09miles

    Elapsed time

    3:48:50 9:38AM - 1:26PM

    Average pace

    9:55minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    2975
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    81 - 181bpm

    Average cadence

    167spm
    64 - 214spm

    Change in speed over route

    Splits