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Team Teal
Tomas Castillo
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
Fastest 23 mile runs
- 8:53/mi13/03/23
- 9:55/mi13/03/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 9
Mar 9
Mar 9
Saturday
Total distance
23.09miles
Elapsed time
3:48:50
Average pace
9:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.05mph
Calories
2975
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
160bpm
81 - 181bpm
Average cadence
167spm
64 - 214spm