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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was fastest 37k ever
    • was longest run ever

    Fastest 23 mile runs

    • 8:53/mi
      13/03/23
    • 9:55/mi
      13/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 23
    Mar 23 Saturday

    Total distance

    23.36miles

    Elapsed time

    3:27:31 7:50AM - 11:17AM

    Average pace

    8:53minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    2905
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    82 - 179bpm

    Average cadence

    173spm
    86 - 188spm

    Change in speed over route

    Splits