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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 16 mile runs

      • 8:06/mi
        20/02/29
      • 8:44/mi
        13/02/16
      • 10:15/mi
        13/03/15
      • 10:31/mi
        18/06/09
      • 10:34/mi
        24/04/13
      • 10:48/mi
        23/04/01
      • 11:05/mi
        18/03/03
      • 11:43/mi
        19/03/02
      • 11:47/mi
        16/02/14
      • 12:00/mi
        24/06/08
      • 13:09/mi
        20/08/07
      • 13:17/mi
        22/06/10
      • 14:34/mi
        17/03/11
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Mar 15
      Mar 15 Friday

      Total distance

      16.29miles

      Elapsed time

      2:46:53 10:06AM - 12:52PM

      Average pace

      10:15minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.86mph

      Calories

      2003
      720Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      158bpm
      104 - 185bpm

      Average cadence

      165spm
      76 - 186spm

      Change in speed over route

      Splits