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    Team Teal
    Tomas Castillo

    January running report

    Miles run this month

    fifty one

    Most often run on

    Monday
    Average 3.5 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    10:01minutes per mile

    longest run

    12.3miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 19 — Jan 28
    Longest streak
    2days
    Jan 29 — Jan 30

    Daily stats for the month

     

    Personal records

    • 2 mile24/01/1211:30min/mi5.22mph23:00total1run
    • 5 km24/01/298:56min/mi6.72mph27:45total2runs
    • 4 mile24/01/109:35min/mi6.26mph38:21total1run
    • 5 mile24/01/188:35min/mi7.00mph42:53total2runs
    * All distances are rounded down and times are interpolated.