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    Team Teal
    Tomas Castillo

    April 2023 running report

    Miles run this month

    fifty

    Most often run on

    Tuesday
    Average 5.0 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    1.9days

    Time of day

    75%
    PM

    Average pace

    9:37minutes per mile

    longest run

    16.4miles
    on Apr 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Apr 4 — Apr 10
    Longest streak
    2days
    Apr 19 — Apr 20

    Daily stats for the month

     

    Personal records

    • 5 km23/04/1410:24min/mi5.77mph32:20total1run
    • 4 mile23/04/118:45min/mi6.86mph35:01total2runs
    • 5 mile23/04/198:10min/mi7.35mph40:48total2runs
    • 10 km23/04/278:26min/mi7.12mph52:24total1run
    * All distances are rounded down and times are interpolated.