FriendsClose
    Team Teal
    Tomas Castillo

    November 2023 running report

    Miles run this month

    twenty one

    Most often run on

    Wednesday
    Average 4.7 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    9:44minutes per mile

    longest run

    5.1miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 21 — Nov 30
    Longest streak
    1days
    Nov 20 2023

    Daily stats for the month

     

    Personal records

    • 5 km23/11/168:50min/mi6.79mph27:28total1run
    • 4 mile23/11/089:30min/mi6.32mph37:58total2runs
    • 5 mile23/11/018:51min/mi6.78mph44:14total1run
    * All distances are rounded down and times are interpolated.