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    Team Teal
    Tomas Castillo

    October 2023 running report

    Miles run this month

    twelve

    Most often run on

    Monday
    Average 4.2 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    9:37minutes per mile

    longest run

    4.5miles
    on Oct 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Oct 7 — Oct 22
    Longest streak
    2days
    Oct 23 — Oct 24

    Daily stats for the month

     

    Personal records

    • 5 km23/10/0610:43min/mi5.60mph33:17total1run
    • 4 mile23/10/248:49min/mi6.81mph35:15total2runs
    * All distances are rounded down and times are interpolated.