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    Team Teal
    Tomas Castillo

    January 2023 running report

    Miles run this month

    twenty eight

    Most often run on

    Monday
    Average 5.8 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    10:14minutes per mile

    longest run

    12.4miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 8 — Jan 15
    Longest streak
    1days
    Jan 27 2023

    Daily stats for the month

     

    Personal records

    • 4 mile23/01/2710:41min/mi5.62mph42:43total2runs
    • 5 mile23/01/168:32min/mi7.03mph42:41total1run
    • 20 km23/01/0710:40min/mi5.62mph2:12:38total1run
    * All distances are rounded down and times are interpolated.