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    Team Teal
    Tomas Castillo

    August 2022 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Monday
    Average 6.4 miles
    5 times

    Least often run on

    Friday
    Average 16.0 miles
    2 times

    Average run length

    9.0miles

    Average days run per week

    4.7days

    Time of day

    71%
    AM

    Average pace

    9:30minutes per mile

    longest run

    21.3miles
    on Aug 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 12 — Aug 14
    Longest streak
    5days
    Aug 21 — Aug 25

    Daily stats for the month

     

    Personal records

    • 5 km22/08/0811:21min/mi5.29mph35:15total1run
    • 5 mile22/08/108:10min/mi7.34mph40:51total4runs
    • 10 km22/08/168:51min/mi6.78mph55:00total1run
    • 10 mile22/08/278:45min/mi6.85mph1:27:33total2runs
    * All distances are rounded down and times are interpolated.