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    Team Teal
    Tomas Castillo

    July 2022 running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Friday
    Average 6.5 miles
    4 times

    Least often run on

    Wednesday
    Average 9.4 miles
    1 time

    Average run length

    9.2miles

    Average days run per week

    4.1days

    Time of day

    72%
    AM

    Average pace

    9:36minutes per mile

    longest run

    32.8miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 24 — Jul 25
    Longest streak
    5days
    Jul 15 — Jul 19

    Daily stats for the month

     

    Personal records

    • 5 km22/07/078:37min/mi6.96mph26:46total2runs
    • 4 mile22/07/188:50min/mi6.79mph35:22total1run
    • 5 mile22/07/119:18min/mi6.46mph46:28total3runs
    • 10 km22/07/087:52min/mi7.63mph48:53total2runs
    * All distances are rounded down and times are interpolated.