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    Team Teal
    Tomas Castillo

    December 2022 running report

    Miles run this month

    fifty seven

    Most often run on

    Thursday
    Average 4.9 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    9:41minutes per mile

    longest run

    7.3miles
    on Dec 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 16 — Dec 21
    Longest streak
    4days
    Dec 27 — Dec 30

    Daily stats for the month

     

    Personal records

    • 5 km22/12/0310:15min/mi5.86mph31:49total1run
    • 4 mile22/12/089:52min/mi6.08mph39:27total5runs
    • 5 mile22/12/078:35min/mi7.00mph42:53total3runs
    • 10 km22/12/289:27min/mi6.35mph58:43total1run
    * All distances are rounded down and times are interpolated.