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    Team Teal
    Tomas Castillo

    November 2022 running report

    Miles run this month

    thirty

    Most often run on

    Tuesday
    Average 6.8 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    9:24minutes per mile

    longest run

    7.0miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 9 — Nov 16
    Longest streak
    2days
    Nov 28 — Nov 29

    Daily stats for the month

     

    Personal records

    • 4 mile22/11/1710:27min/mi5.74mph41:47total1run
    • 5 mile22/11/289:56min/mi6.04mph49:42total1run
    • 10 km22/11/088:33min/mi7.02mph53:07total1run
    * All distances are rounded down and times are interpolated.