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    Team Teal
    Tomas Castillo

    January 2022 running report

    Miles run this month

    two hundred twenty four

    Most often run on

    Monday
    Average 8.0 miles
    4 times

    Least often run on

    Sunday
    Average 8.6 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    5.0days

    Time of day

    50%
    PM

    Average pace

    9:12minutes per mile

    longest run

    20.3miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 16 — Jan 18
    Longest streak
    6days
    Jan 10 — Jan 15

    Daily stats for the month

     

    Personal records

    • 2 mile22/01/209:07min/mi6.58mph18:15total4runs
    • 5 mile22/01/268:37min/mi6.96mph43:06total5runs
    • 10 km22/01/128:31min/mi7.04mph52:57total7runs
    • 10 mile22/01/038:40min/mi6.92mph1:26:41total1run
    • 20 km22/01/0110:48min/mi5.56mph2:14:12total1run
    * All distances are rounded down and times are interpolated.