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    Team Teal
    Tomas Castillo

    September 2021 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Monday
    Average 5.1 miles
    4 times

    Least often run on

    Sunday
    Average 6.3 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    4.7days

    Time of day

    50%
    AM

    Average pace

    8:48minutes per mile

    longest run

    9.0miles
    on Sep 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 18 — Sep 19
    Longest streak
    6days
    Sep 6 — Sep 11

    Daily stats for the month

     

    Personal records

    • 4 mile21/09/208:15min/mi7.27mph33:01total7runs
    • 5 mile21/09/078:22min/mi7.17mph41:51total7runs
    • 10 km21/09/178:39min/mi6.94mph53:43total2runs
    * All distances are rounded down and times are interpolated.