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    Team Teal
    Tomas Castillo

    July 2021 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Tuesday
    Average 5.7 miles
    3 times

    Least often run on

    Wednesday
    Average 5.4 miles
    1 time

    Average run length

    9.0miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    10:49minutes per mile

    longest run

    52.2miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 11 — Jul 18
    Longest streak
    4days
    Jul 4 — Jul 7

    Daily stats for the month

     

    Personal records

    • 4 mile21/07/198:16min/mi7.25mph33:05total1run
    • 5 mile21/07/077:42min/mi7.78mph38:32total5runs
    • 10 km21/07/018:35min/mi6.99mph53:18total3runs
    * All distances are rounded down and times are interpolated.