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    Team Teal
    Tomas Castillo

    November 2021 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Monday
    Average 6.1 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    4.0days

    Time of day

    53%
    PM

    Average pace

    8:34minutes per mile

    longest run

    14.8miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 11 — Nov 14
    Longest streak
    6days
    Nov 15 — Nov 20

    Daily stats for the month

     

    Personal records

    • 2 mile21/11/1711:05min/mi5.41mph22:11total1run
    • 5 km21/11/1710:01min/mi5.99mph31:08total1run
    • 4 mile21/11/089:27min/mi6.35mph37:47total1run
    • 5 mile21/11/228:23min/mi7.16mph41:53total6runs
    • 10 km21/11/047:10min/mi8.36mph44:34total5runs
    * All distances are rounded down and times are interpolated.