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    Team Teal
    Tomas Castillo

    January 2021 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Monday
    Average 6.3 miles
    3 times

    Least often run on

    Wednesday
    Average 5.9 miles
    2 times

    Average run length

    6.5miles

    Average days run per week

    4.3days

    Time of day

    79%
    PM

    Average pace

    9:07minutes per mile

    longest run

    12.6miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    4days
    Jan 19 — Jan 22

    Daily stats for the month

     

    Personal records

    • 5 km21/01/1010:09min/mi5.91mph31:33total1run
    • 5 mile21/01/207:19min/mi8.20mph36:36total7runs
    • 10 km21/01/279:08min/mi6.57mph56:44total3runs
    • 20 km21/01/228:20min/mi7.20mph1:43:35total1run
    * All distances are rounded down and times are interpolated.