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    Team Teal
    Tomas Castillo

    July 2020 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Wednesday
    Average 6.3 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    5.7days

    Time of day

    64%
    PM

    Average pace

    9:13minutes per mile

    longest run

    13.7miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 19 — Jul 20
    Longest streak
    6days
    Jul 13 — Jul 18

    Daily stats for the month

     

    Personal records

    • 5 km20/07/2711:56min/mi5.03mph37:04total1run
    • 4 mile20/07/229:36min/mi6.25mph38:24total1run
    • 5 mile20/07/018:27min/mi7.09mph42:17total3runs
    • 10 km20/07/088:47min/mi6.83mph54:33total2runs
    • 10 mile20/07/118:50min/mi6.79mph1:28:21total2runs
    • Half marathon20/07/2510:11min/mi5.90mph2:13:18total1run
    * All distances are rounded down and times are interpolated.