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    Team Teal
    Tomas Castillo

    January 2020 running report

    Miles run this month

    thirty four

    Most often run on

    Friday
    Average 6.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:51minutes per mile

    longest run

    10.4miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jan 18 — Jan 30
    Longest streak
    4days
    Jan 14 — Jan 17

    Daily stats for the month

     

    Personal records

    • 2 mile20/01/1411:13min/mi5.35mph22:25total1run
    • 4 mile20/01/157:59min/mi7.51mph31:57total2runs
    • 10 km20/01/177:29min/mi8.02mph46:31total1run
    • 10 mile20/01/119:03min/mi6.63mph1:30:27total1run
    * All distances are rounded down and times are interpolated.