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    Team Teal
    Tomas Castillo

    September 2019 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Monday
    Average 3.7 miles
    3 times

    Least often run on

    Sunday
    Average 4.6 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    4.2days

    Time of day

    61%
    PM

    Average pace

    9:24minutes per mile

    longest run

    22.2miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 17 — Sep 18
    Longest streak
    4days
    Sep 3 — Sep 6

    Daily stats for the month

     

    Personal records

    • 5 km19/09/197:27min/mi8.05mph23:09total3runs
    • 4 mile19/09/277:57min/mi7.55mph31:49total5runs
    • 5 mile19/09/048:20min/mi7.20mph41:41total1run
    • 10 km19/09/117:46min/mi7.72mph48:16total1run
    • Half marathon19/09/148:19min/mi7.21mph1:48:57total1run
    * All distances are rounded down and times are interpolated.