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    Team Teal
    Tomas Castillo

    August 2019 running report

    Miles run this month

    eighty six

    Most often run on

    Saturday
    Average 10.3 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    10:26minutes per mile

    longest run

    17.8miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 18 — Aug 21
    Longest streak
    3days
    Aug 26 — Aug 28

    Daily stats for the month

     

    Personal records

    • 5 km19/08/269:42min/mi6.19mph30:07total1run
    • 4 mile19/08/178:06min/mi7.40mph32:25total3runs
    • 5 mile19/08/158:32min/mi7.03mph42:40total1run
    • 10 km19/08/278:00min/mi7.50mph49:44total2runs
    * All distances are rounded down and times are interpolated.