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    Team Teal
    Tomas Castillo

    July 2019 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 2.3 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    10:00minutes per mile

    longest run

    7.3miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 16 — Jul 23
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile19/07/0912:20min/mi4.86mph24:40total1run
    • 5 km19/07/288:55min/mi6.73mph27:42total2runs
    • 4 mile19/07/158:22min/mi7.18mph33:27total2runs
    • 5 mile19/07/257:37min/mi7.88mph38:05total1run
    * All distances are rounded down and times are interpolated.