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    Team Teal
    Tomas Castillo

    February 2019 running report

    Miles run this month

    one hundred thirty eight

    Most often run on

    Tuesday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    4.5days

    Time of day

    50%
    PM

    Average pace

    9:10minutes per mile

    longest run

    15.5miles
    on Feb 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Feb 2 — Feb 4
    Longest streak
    5days
    Feb 12 — Feb 16

    Daily stats for the month

     

    Personal records

    • 4 mile19/02/1410:54min/mi5.51mph43:34total3runs
    • 5 mile19/02/088:24min/mi7.15mph41:59total4runs
    • 10 km19/02/057:22min/mi8.15mph45:44total2runs
    • 10 mile19/02/0912:49min/mi4.68mph2:08:12total1run
    • 20 km19/02/1610:50min/mi5.54mph2:14:35total1run
    * All distances are rounded down and times are interpolated.