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    Team Teal
    Tomas Castillo

    December 2019 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 5.5 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    10:32minutes per mile

    longest run

    9.2miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 10 — Dec 20
    Longest streak
    3days
    Dec 29 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile19/12/0313:09min/mi4.56mph26:18total2runs
    • 5 km19/12/0213:49min/mi4.34mph42:56total1run
    • 4 mile19/12/2910:54min/mi5.50mph43:37total2runs
    • 5 mile19/12/058:48min/mi6.82mph43:59total2runs
    • 10 km19/12/2312:40min/mi4.74mph1:18:42total1run
    * All distances are rounded down and times are interpolated.