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    Team Teal
    Tomas Castillo

    November 2019 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 4.3 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    9:15minutes per mile

    longest run

    5.3miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 9 — Nov 17
    Longest streak
    2days
    Nov 18 — Nov 19

    Daily stats for the month

     

    Personal records

    • 5 km19/11/2910:16min/mi5.85mph31:53total1run
    • 4 mile19/11/258:22min/mi7.17mph33:29total4runs
    • 5 mile19/11/068:30min/mi7.06mph42:29total1run
    * All distances are rounded down and times are interpolated.