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    Team Teal
    Tomas Castillo

    October 2019 running report

    Miles run this month

    thirty two

    Most often run on

    Thursday
    Average 4.2 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    8:19minutes per mile

    longest run

    6.5miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 25 — Oct 31
    Longest streak
    2days
    Oct 9 — Oct 10

    Daily stats for the month

     

    Personal records

    • 2 mile19/10/248:30min/mi7.06mph17:00total1run
    • 4 mile19/10/097:38min/mi7.86mph30:32total2runs
    • 5 mile19/10/038:07min/mi7.39mph40:37total2runs
    • 10 km19/10/217:34min/mi7.92mph47:03total1run
    * All distances are rounded down and times are interpolated.