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    Team Teal
    Tomas Castillo

    January 2019 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Tuesday
    Average 5.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    5.0days

    Time of day

    59%
    PM

    Average pace

    9:35minutes per mile

    longest run

    12.4miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 27 — Jan 28
    Longest streak
    5days
    Jan 22 — Jan 26

    Daily stats for the month

     

    Personal records

    • 2 mile19/01/0911:56min/mi5.03mph23:52total1run
    • 4 mile19/01/239:11min/mi6.53mph36:45total5runs
    • 5 mile19/01/038:00min/mi7.50mph40:00total7runs
    • 10 km19/01/017:39min/mi7.84mph47:33total3runs
    • 10 mile19/01/129:25min/mi6.37mph1:34:15total2runs
    • 20 km19/01/2610:32min/mi5.69mph2:10:57total1run
    * All distances are rounded down and times are interpolated.