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    Team Teal
    Tomas Castillo

    September 2018 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Saturday
    Average 10.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.7days

    Time of day

    62%
    PM

    Average pace

    10:40minutes per mile

    longest run

    20.1miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 23 — Sep 25
    Longest streak
    5days
    Sep 18 — Sep 22

    Daily stats for the month

     

    Personal records

    • 1 mile18/09/115:16min/mi11.40mph5:16total1run
    • 2 mile18/09/116:22min/mi9.42mph12:44total2runs
    • 4 mile18/09/299:17min/mi6.46mph37:08total1run
    • 5 mile18/09/218:35min/mi6.99mph42:55total2runs
    • 10 km18/09/208:05min/mi7.42mph50:15total2runs
    • Half marathon18/09/0713:19min/mi4.51mph2:54:24total1run
    * All distances are rounded down and times are interpolated.