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    Team Teal
    Tomas Castillo

    August 2018 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Tuesday
    Average 7.0 miles
    4 times

    Least often run on

    Monday
    Average 8.3 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    13:44minutes per mile

    longest run

    10.4miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 26 — Aug 27
    Longest streak
    4days
    Aug 14 — Aug 17

    Daily stats for the month

     

    Personal records

    • 5 km18/08/1150:52min/mi1.18mph2:38:01total1run
    • 4 mile18/08/0111:48min/mi5.08mph47:13total1run
    • 5 mile18/08/318:48min/mi6.82mph43:58total3runs
    • 10 km18/08/148:14min/mi7.28mph51:13total6runs
    • 10 mile18/08/2511:28min/mi5.23mph1:54:41total1run
    * All distances are rounded down and times are interpolated.