FriendsClose
    Team Teal
    Tomas Castillo

    July 2018 running report

    Miles run this month

    sixty one

    Most often run on

    Wednesday
    Average 4.7 miles
    3 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    2.5days

    Time of day

    64%
    PM

    Average pace

    10:10minutes per mile

    longest run

    8.8miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 1 — Jul 7
    Longest streak
    4days
    Jul 25 — Jul 28

    Daily stats for the month

     

    Personal records

    • 5 km18/07/199:48min/mi6.12mph30:28total1run
    • 4 mile18/07/117:48min/mi7.70mph31:10total4runs
    • 5 mile18/07/2712:41min/mi4.73mph1:03:24total1run
    • 10 km18/07/318:12min/mi7.32mph50:57total3runs
    * All distances are rounded down and times are interpolated.