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    Team Teal
    Tomas Castillo

    November 2018 running report

    Miles run this month

    thirty one

    Most often run on

    Friday
    Average 4.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    1.2days

    Time of day

    100%
    AM

    Average pace

    10:16minutes per mile

    longest run

    11.0miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 1 — Nov 8
    Longest streak
    1days
    Nov 30 2018

    Daily stats for the month

     

    Personal records

    • 2 mile18/11/1710:38min/mi5.64mph21:16total1run
    • 4 mile18/11/308:16min/mi7.26mph33:04total2runs
    * All distances are rounded down and times are interpolated.