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    Team Teal
    Tomas Castillo

    January 2018 running report

    Miles run this month

    fifty

    Most often run on

    Wednesday
    Average 5.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    9:07minutes per mile

    longest run

    13.1miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Jan 4 — Jan 19
    Longest streak
    2days
    Jan 25 — Jan 26

    Daily stats for the month

     

    Personal records

    • 4 mile18/01/0310:05min/mi5.95mph40:19total1run
    • 5 mile18/01/318:09min/mi7.37mph40:44total1run
    • Half marathon18/01/269:39min/mi6.22mph2:06:21total1run
    * All distances are rounded down and times are interpolated.