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    Team Teal
    Tomas Castillo

    July 2017 running report

    Miles run this month

    one hundred fifty one

    Most often run on

    Tuesday
    Average 6.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    10:36minutes per mile

    longest run

    20.7miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 29 — Jul 31
    Longest streak
    5days
    Jul 18 — Jul 22

    Daily stats for the month

     

    Personal records

    • 2 mile17/07/2711:18min/mi5.31mph22:35total2runs
    • 4 mile17/07/1316:17min/mi3.68mph1:05:08total1run
    • 5 mile17/07/228:14min/mi7.29mph41:11total3runs
    • 10 km17/07/158:13min/mi7.30mph51:04total4runs
    * All distances are rounded down and times are interpolated.