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    Team Teal
    Tomas Castillo

    April 2017 running report

    Miles run this month

    ninety three

    Most often run on

    Monday
    Average 7.5 miles
    2 times

    Least often run on

    Thursday
    Average 5.4 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    2.8days

    Time of day

    83%
    AM

    Average pace

    10:18minutes per mile

    longest run

    29.5miles
    on Apr 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 8 — Apr 10
    Longest streak
    3days
    Apr 15 — Apr 17

    Daily stats for the month

     

    Personal records

    • 5 km17/04/0510:05min/mi5.95mph31:19total2runs
    • 4 mile17/04/1112:34min/mi4.77mph50:16total1run
    • 5 mile17/04/038:12min/mi7.31mph41:01total4runs
    * All distances are rounded down and times are interpolated.