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    Team Teal
    Tomas Castillo

    March 2017 running report

    Miles run this month

    one hundred eight

    Most often run on

    Thursday
    Average 9.1 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    11:18minutes per mile

    longest run

    21.9miles
    on Mar 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 26 — Mar 28
    Longest streak
    2days
    Mar 20 — Mar 21

    Daily stats for the month

     

    Personal records

    • 2 mile17/03/2014:50min/mi4.05mph29:40total1run
    • 5 km17/03/0212:47min/mi4.70mph39:42total1run
    • 4 mile17/03/1410:07min/mi5.93mph40:29total1run
    • 5 mile17/03/2114:47min/mi4.06mph1:13:56total1run
    • 10 km17/03/296:34min/mi9.14mph40:48total1run
    * All distances are rounded down and times are interpolated.