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    Team Teal
    Tomas Castillo

    December 2017 running report

    Miles run this month

    one hundred three

    Most often run on

    Saturday
    Average 10.6 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    2.9days

    Time of day

    46%
    AM

    Average pace

    10:24minutes per mile

    longest run

    17.5miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 27 — Dec 29
    Longest streak
    2days
    Dec 14 — Dec 15

    Daily stats for the month

     

    Personal records

    • 2 mile17/12/079:38min/mi6.23mph19:15total1run
    • 4 mile17/12/029:35min/mi6.26mph38:20total4runs
    • 5 mile17/12/217:40min/mi7.82mph38:21total4runs
    • 10 mile17/12/097:49min/mi7.68mph1:18:06total1run
    * All distances are rounded down and times are interpolated.