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    Team Teal
    Tomas Castillo

    November 2017 running report

    Miles run this month

    seventy one

    Most often run on

    Wednesday
    Average 6.1 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.0days

    Time of day

    54%
    PM

    Average pace

    9:22minutes per mile

    longest run

    7.6miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 11 — Nov 21
    Longest streak
    4days
    Nov 27 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile17/11/2711:23min/mi5.27mph22:47total1run
    • 5 km17/11/2514:14min/mi4.21mph44:14total1run
    • 4 mile17/11/228:10min/mi7.34mph32:41total3runs
    • 5 mile17/11/3011:53min/mi5.05mph59:26total1run
    • 10 km17/11/287:38min/mi7.86mph47:26total3runs
    * All distances are rounded down and times are interpolated.