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    Team Teal
    Tomas Castillo

    October 2017 running report

    Miles run this month

    seventy four

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    12:03minutes per mile

    longest run

    17.3miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 7 — Oct 12
    Longest streak
    3days
    Oct 13 — Oct 15

    Daily stats for the month

     

    Personal records

    • 5 km17/10/039:58min/mi6.02mph30:58total1run
    • 4 mile17/10/059:43min/mi6.17mph38:53total3runs
    • 5 mile17/10/2410:23min/mi5.78mph51:56total2runs
    • 10 km17/10/267:35min/mi7.91mph47:07total1run
    * All distances are rounded down and times are interpolated.