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    Team Teal
    Tomas Castillo

    January 2017 running report

    Miles run this month

    forty three

    Most often run on

    Saturday
    Average 7.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    9:57minutes per mile

    longest run

    10.4miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 12 — Jan 20
    Longest streak
    2days
    Jan 27 — Jan 28

    Daily stats for the month

     

    Personal records

    • 1 mile17/01/2512:15min/mi4.90mph12:15total1run
    • 5 mile17/01/059:17min/mi6.46mph46:27total2runs
    • 10 km17/01/218:03min/mi7.45mph50:03total2runs
    • 10 mile17/01/288:29min/mi7.07mph1:24:54total1run
    * All distances are rounded down and times are interpolated.