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    Team Teal
    Tomas Castillo

    December 2016 running report

    Miles run this month

    thirty three

    Most often run on

    Friday
    Average 5.4 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    9:51minutes per mile

    longest run

    7.5miles
    on Dec 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 14 — Dec 20
    Longest streak
    2days
    Dec 8 — Dec 9

    Daily stats for the month

     

    Personal records

    • 5 km16/12/1310:03min/mi5.97mph31:15total1run
    • 4 mile16/12/308:00min/mi7.50mph32:00total3runs
    • 5 mile16/12/087:50min/mi7.66mph39:11total1run
    * All distances are rounded down and times are interpolated.