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    Team Teal
    Tomas Castillo

    November 2016 running report

    Miles run this month

    forty six

    Most often run on

    Tuesday
    Average 4.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    9:55minutes per mile

    longest run

    10.3miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 1 — Nov 7
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 2 mile16/11/2911:26min/mi5.25mph22:52total2runs
    • 5 mile16/11/088:15min/mi7.28mph41:14total1run
    • 10 km16/11/279:51min/mi6.09mph1:01:13total1run
    • 10 mile16/11/1910:34min/mi5.68mph1:45:40total1run
    * All distances are rounded down and times are interpolated.