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    Team Teal
    Tomas Castillo

    January 2016 running report

    Miles run this month

    seventy nine

    Most often run on

    Thursday
    Average 3.8 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    3.2days

    Time of day

    79%
    AM

    Average pace

    11:10minutes per mile

    longest run

    12.2miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 11 — Jan 13
    Longest streak
    3days
    Jan 21 — Jan 23

    Daily stats for the month

     

    Personal records

    • 5 km16/01/2114:23min/mi4.17mph44:40total3runs
    • 4 mile16/01/2610:39min/mi5.64mph42:35total4runs
    • 10 km16/01/028:33min/mi7.02mph53:05total1run
    • 10 mile16/01/1510:39min/mi5.63mph1:46:35total1run
    * All distances are rounded down and times are interpolated.