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    Team Teal
    Tomas Castillo

    September 2015 running report

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    Miles run this month

    fifty five

    Most often run on

    Wednesday
    Average 5.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    1.9days

    Time of day

    50%
    AM

    Average pace

    10:18minutes per mile

    longest run

    12.9miles
    on Sep 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Sep 1 — Sep 12
    Longest streak
    2days
    Sep 25 — Sep 26

    Daily stats for the month

     

    Personal records

    • 5 km15/09/2313:44min/mi4.37mph42:42total1run
    • 5 mile15/09/307:34min/mi7.93mph37:49total3runs
    • 20 km15/09/199:50min/mi6.10mph2:02:08total1run
    * All distances are rounded down and times are interpolated.