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    Team Teal
    Tomas Castillo

    December 2015 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 6.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    8:28minutes per mile

    longest run

    9.4miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 25 — Dec 27
    Longest streak
    2days
    Dec 23 — Dec 24

    Daily stats for the month

     

    Personal records

    • 5 km15/12/067:36min/mi7.89mph23:38total1run
    • 4 mile15/12/187:21min/mi8.16mph29:24total2runs
    • 5 mile15/12/237:29min/mi8.01mph37:26total2runs
    • 10 km15/12/287:07min/mi8.43mph44:14total4runs
    * All distances are rounded down and times are interpolated.